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mountain climbers fitness

Welcome to  HelPMAtes Fitness

About Me:

·         Name: Andrei Panait

·         Background: Originally from Romania, now residing in the UK for the past 10 years.

·         Professional Athlete: Over a decade of experience as a professional athlete in Romania.

·         Dedicated Trainer: Passionate about helping you become fit, confident, and the best version of yourself.



   Level 3 Personal Trainer

   Level 4 Strength and Conditioning Coach

   Level 4 Performance Enhancement Specialist

   Fitness Nutrition Specialist

   Body Transformation Specialist

   Level 2 Fitness Instructor


Why Choose Me?

·         Unmatched Expertise and Experience: With extensive experience as a professional athlete and advanced certifications, I bring a wealth of knowledge and skill to guide you to your fitness goals.

·         Proven Track Record: I've successfully worked with clients of all levels—from beginners to advanced athletes—helping them achieve their unique training objectives.

·         Tailored Training Programs: Your time is valuable. I dedicate extensive time and effort to design personalized training plans that optimise your progress, ensuring you reach your goals efficiently.

·         Holistic Approach: My comprehensive approach integrates fitness, nutrition, and overall wellness, delivering lasting and transformative results.

·         Passionate and Committed: I am genuinely passionate about helping my clients succeed. Your success is my success, and I am committed to supporting you every step of the way.


Client Transformations:

Don't just take my word for it—see the incredible transformations and success stories from my clients. Witness the real results and achievements that come from dedicated training and personalised coaching.

Instagram: @andreipma


Services Offered:

​     One-on-One Personal Training: Customized sessions focusing on your individual goals.

         Online Coaching: Flexible training plans and virtual sessions to fit your schedule.

         Nutrition Guidance: Personalized meal plans and nutritional advice to complement your training.

  Each one-hour session is personally tailored to maximise your results.

  You’ll receive a comprehensive nutrition guide aligned with your fitness goals.

  A personalised diet plan will complement your training regimen.

  I conduct weekly check-ins to track your progress and adjust as necessary.

  You will have access to our dedicated training app for additional support.


Benefits You Can Expect:

         Effective Fat Loss: Designed to maximise calorie burn and promote fat loss.

         Muscle Building: Focus on building lean muscle to enhance your metabolism and overall physique.

         Sports Performance: Enhance your athletic performance with tailored strength and conditioning programs.

         Nutrition Support: Ensuring your diet supports both your weight loss and muscle-building efforts.


Get Started Today!

body transformation

Noel , UK

Best personal trainer you could ever ask for - thanks again for all your help and guidance, eternally grateful 
fitness review
muscle transformation

Silviu Troscot, RO

Andrei is a great personal trainer, with plenty of fitness and nutritional knowledge. Andrei helped me lose body fat but also to recover from injuries and to find space for training into my schedule. Also, his views and advice in terms of nutrition build a lifestyle and are easy to implement, with plenty of flexibility and explanations from Andrei.
fat loss female

Teresa Tong, CHN

I can't express enough how valuable Andrei's training has been. He not only helped me achieve my fitness goals but also pushed me to exceed my limits. I wholeheartedly recommend him!.
Micheal testimonial_edited_edited.jpg
female body transformation

Bethany Hogg, UK

I am beyond happy! This holiday was the first holiday since I was a kid that felt like really comfortable with how I looked so I`m excited to keep improving !
physique transformation

Iulia Popescu, RO

 I've become stronger, healthier, and fitter thanks to Andrei's guidance and expertise. His training has been transformative, and I highly recommend his services.
Daria bun_edited.jpg
body confidance

Robbie Crooks, UK

I cannot recommend Andrei enough to anyone wanting to get their health and fitness on track. My fitness journey has so far lasted about 6 months and the incredible improvements I`ve seen in the 3 months I`ve worked with Andrei are testimoney to him as a PT. 
fat loss

Christian Spata, IT

I've experienced remarkable improvements in my strength, health, and overall fitness under Andrei's expert guidance. His training has truly transformed me, and I wholeheartedly recommend his services
fitness review
muscle building gym

Vlad Muresan, RO

I honestly cannot tank you enough for this. You taught me invaluable lessons that I did not have a decent understanding of, such as: mind-muscle conn/activ, proper dieting concepts and most importantly: how to embrace failure and go beyond it.
gym transformation

Dylan Brady, UK

Signing up for a 12-week transformation with Andrei was a game-changer. Meeting with him three times a week, following his nutrition plan, and adding my own cardio sessions made all the difference. Andrei not only pushed my physical limits but also transformed my mindset about fitness, nutrition, and life in general. He's a fantastic trainer who is motivating and approachable.
Now, I feel better than ever and have the tools to continue my fitness journey independently. Investing in Andrei's expertise was worth every penny. Thank you, Andrei, for your incredible guidance and transformation!
fat loss

Phil Layfield 

Thanks for everything man. Hugely appreciate it. Life changing kid that !
body confidance

Bogdan Duta, RO

Andrei's personal training services have been invaluable in my fitness journey and achieving a weight I'm proud of. His tailored programs and expert guidance keep me energized and focused in my demanding career.
Andrei Panait - personal tranier

At PMABodyFit we believe that everyone deserves to feel fit and healthy. Our personal training programs are specifically tailored to your needs and goals, so you can achieve the results you want. Our experienced trainers will guide you through each step of your fitness journey and provide you with the motivation and support you need to succeed. Join our programs today and let us help you become the best version of yourself.

"The only bad workout is the one that didn't happen."

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